Is Primal Kitchen Avocado Oil Extra Virgin California Bottle - 8.5 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, buttery flavor with a smooth, silky texture; reviewers commonly note a neutral, slightly nutty taste that complements salads, dressings, sautéing and roasting. Users report consistent freshness, an easy-pour bottle, reliable performance at higher heat, and a clean aroma without off-flavors, suitable for finishing and everyday cooking, with mild sheen.

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Why it's a maybe for low FODMAP

sun-kissed california avocados

sun-kissed california avocados

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cold Pressed From The Fruit Of Premium, Sun-kissed California Avocados

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.