Is Primal Kitchen Avocado Oil Pasta Sauce Alfredo No Dairy - 16 Oz Low FODMAP?
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Ingredients
Water, Avocado Oil, Tapioca Starch, Pumpkin Seed Butter, Roasted Garlic, Sea Salt, Onion Powder, Organic Lemon Juice Concentrate (Adds a Negligible Amount of Sugar), Black Pepper, Citric Acid, Nutritional Yeast (Inactive Dried Yeast, Riboflavin [Vitamin B2]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.