Is Primal Kitchen Primal Fuel™ Whey Protein Drink Mix Vanilla Coconut -- 21 Servings Low FODMAP?
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Why it's not low FODMAP
- from chicory root
- inulin
- natural flavors
- coconut milk powder
from chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Whey Protein Isolate, Coconut Milk Powder, Natural Flavors, Inulin (From Chicory Root), Guar Gum, Stevia Leaf Extract, Contains: Milk, Soy And Tree Nut (Coconut), Manufactured In A Facility That Processes Wheat, Milk, Egg, Soy, Peanut, Tree Nuts, Fish And Shellfish, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Primal Kitchen Primal Fuel™ Whey Protein Drink Mix Vanilla Coconut -- 21 Servings is available at 2 retailers
About this product
Supplement · Powder