Is Primal Kitchen Primal Fuel™ Whey Protein Drink Mix Vanilla Coconut -- 21 Servings Low FODMAP?


Ingredients
Whey Protein Isolate, Coconut Milk Powder, Natural Flavors, Inulin (From Chicory Root), Guar Gum, Stevia Leaf Extract, Contains: Milk, Soy And Tree Nut (Coconut), Manufactured In A Facility That Processes Wheat, Milk, Egg, Soy, Peanut, Tree Nuts, Fish And Shellfish, Contains: Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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