Is Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil Italian -- 8 fl oz Low FODMAP?
Description
Primal Kitchen Italian Vinaigrette & Marinade Salad Dressing is an 8 fl oz pantry staple made with real ingredients, including avocado oil and spices. It is considered delicious and great for any salad, with people praising its suitability for keto diets. The dressing's use of avocado oil adds a unique twist to the classic vinaigrette, while its real ingredients make it a healthy choice. This versatile dressing is loved by many for its taste and its ability to enhance various salad combinations.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Primal Kitchen Italian Vinaigrette & Marinade Salad Dressing is an 8 fl oz pantry staple made with real ingredients, including avocado oil and spices. It is considered delicious and great for any salad, with people praising its suitability for keto diets. The dressing's use of avocado oil adds a unique twist to the classic vinaigrette, while its real ingredients make it a healthy choice. This versatile dressing is loved by many for its taste and its ability to enhance various salad combinations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
avocado oil, water, organic red wine vinegar, sea salt, organic lemon juice concentrate (adds a negligible amount of sugar), organic onion powder, organic black pepper, organic basil, organic garlic powder, organic oregano, konjac root, organic crushed red chile pepper, organic thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil Italian -- 8 fl oz is available at 11 retailers
About this product
Dressing · Bottle, Liquid