Is Primal Kitchen Whip Dressing and Spread Avocado Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, whipped dressing and spread with a smooth, light texture and subtle tang; spreads easily and blends into salads, sandwiches, wraps, and dips. Commonly used as a sandwich spread, salad dressing, and dip base. Customer reviews note consistent creaminess, versatile use, and pleasant, mild flavor with occasional comments on price.

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Why it's a maybe for low FODMAP

citrus fiber

citrus fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Avocado Oil, Water, Organic Tapioca Syrup, Organic Vinegar, Jicama Juice Concentrate, Salt, Potato Protein, Tamarind Gum, Mustard Flour, Konjac Gum, Citrus Fiber, Rosemary Extract, Spices, Organic Paprika, Organic Black Pepper Extract, Mustard Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.