Is Prime Hydration Mix Blue Raspberry Low FODMAP?
Description
Blue raspberry delivers a sweet, candy-like flavor with pronounced berry notes and a mildly syrupy finish. When mixed with water it produces a smooth, slightly viscous drink; some users note occasional graininess if not fully dissolved. Commonly used for workouts, post-exercise rehydration, and casual on-the-go refreshment and everyday hydration routines.
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Description
Blue raspberry delivers a sweet, candy-like flavor with pronounced berry notes and a mildly syrupy finish. When mixed with water it produces a smooth, slightly viscous drink; some users note occasional graininess if not fully dissolved. Commonly used for workouts, post-exercise rehydration, and casual on-the-go refreshment and everyday hydration routines.
Ingredients
Filtered Water, Citric Acid, Coconut Water From Concentrate, Dipotassium Phosphate, Trimagnesium Citrate, Natural Flavor, Sucralose, L-isoleucine, L-leucine, L-valine, D-alpha Tocopheryl Acetate (vitamin E), Gum Acacia, Acesulfame Potassium, Retinyl Palmitate (vitamin A), Zinc Aspartate, Pyridoxine Hydrochloride (vitamin B-6), Cyanocobalamin (vitamin B-12). Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.