No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Primo Air Dried Mild Salami Sticks 18g x 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork, Salt, Pork Protein, Dextrose (Maize or Tapioca), Milk Solids, Spices, Lactose (Milk), Smoke Flavour, Mineral Salt (451), Antioxidant (316), Dried Vegetable (Garlic), Starter Cultures, Preservative (250), Wood Smoke.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Primo Air Dried Mild Salami Sticks 18g x 5 pack is available at 1 retailer

Woolworths

About this product

Meat · Stick

Flavor
SavorySaltyGarlickySmoky
Texture
ChewyDense
Commonly used for
SnackingSandwichMeal PrepOn The Go
Low FODMAP? Primo Air Dried Mild Salami Sticks 18g x 5 pack | Spoonful