This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Primo English Ham | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pre-sliced 100g leg ham has a mild, savory flavor with a tender, slightly springy texture. Commonly used in sandwiches, salads, breakfast plates, or on charcuterie boards, it provides convenient ready-to-serve portions. Shoppers often note consistent slice thickness and convenience, while some mention a perceptible saltiness or occasional irregular slices reported.

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Ingredients

Pork, Water, Acidity Regulators (326, 262), Cure [Salt, Mineral Salts (451, 450), Sea Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavour].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Primo English Ham | 100g is available at 2 retailers

IGAWoolworths

About this product

Meat · Slice

Flavor
SavorySalty
Texture
TenderJuicy
Commonly used for
SandwichSnackingLunch
Low FODMAP? Primo English Ham | 100g | Spoonful