This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Primo Stackers Leg Ham Cheese & Crackers 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact snack offering savory, smoky and creamy flavor contrasts with crisp elements and soft, sliceable layers. Texture combines smooth, tender layers with crunchy contrast. Consumers note convenient portioning, easy-open packaging and suitability for lunchboxes, picnics or quick snacks; reviews mention balanced taste but occasional comments on small size and freshness.

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Ingredients

Champagne Ham [Pork, Water, Acidity Regulators (326, 262), Modified Maize Starch (1442), Cure [Salt, Mineral Salts (451, 450), Sugar, Antioxidant (316), Preservative (250), Dextrose (Maize or Tapioca)], Natural Flavours, Wood Smoke], Cheese [Pasteurised Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet)], Water Crackers [Wheat Flour, Vegetable Fats & Oils (Antioxidant (307b), Salt, Raising Agent (500)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Primo Stackers Leg Ham Cheese & Crackers 50g is available at 1 retailer

Woolworths

About this product

Snack · Cracker

Flavor
SavorySmokySalty
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichLunchOn The Go
Low FODMAP? Primo Stackers Leg Ham Cheese & Crackers 50g | Spoonful