Is Primo Stackers Leg Ham Cheddar Cheese & Crackers 50g Low FODMAP?
Description
Compact snack offering savory, smoky and creamy flavor contrasts with crisp elements and soft, sliceable layers. Texture combines smooth, tender layers with crunchy contrast. Consumers note convenient portioning, easy-open packaging and suitability for lunchboxes, picnics or quick snacks; reviews mention balanced taste but occasional comments on small size and freshness.
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Why it's a maybe for low FODMAP
- 1442 maize
- water crackers wheat
- maize
1442 maize
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Compact snack offering savory, smoky and creamy flavor contrasts with crisp elements and soft, sliceable layers. Texture combines smooth, tender layers with crunchy contrast. Consumers note convenient portioning, easy-open packaging and suitability for lunchboxes, picnics or quick snacks; reviews mention balanced taste but occasional comments on small size and freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ham Pork, Acidity Regulators (326, 262), Cure Salt, Mineral Salts (451, 450), Dextrose (Maize or Tapioca), Sugar, Flavours, Antioxidant (316), Preservative(250), Water, Modified Starch (1442 Maize or Tapioca), Wood Smoke, Cheese Milk, Salt, Starter Cultures,Enzyme, Water Crackers Wheat, Flour, Vegetable Fats and Oils Antioxidant (307b), Salt, Raising Agent (500).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Primo Stackers Leg Ham Cheddar Cheese & Crackers 50g is available at 1 retailer
About this product
Snack · Cracker