Is Pringles Hot & Spicy Crisps, 40g Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

wheat starch
flavourings
smoke flavourings
flavour enhancers
+1 more

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Vegetable Oils (Sunflower, Corn), Rice Flour, Wheat Starch, Corn Flour, Hot & Spicy Seasoning (Spices, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Whey Powder (Milk), Tomato Powder, Granulated Broth, Flavourings, Smoke Flavourings, Yeast Extract, Dextrose, Glucose Syrup, Acid (Lactic Acid), Milk Proteins, Onion Powder, Jalapeno Extract, Paprika Powder, Chilli Powder, Garlic Powder, Colour (Paprika Extract)), Emulsifier (E471), Maltodextrin, Salt, Colour (Annatto)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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