Is Pringles Original, Sour Cream & Onion and Cheddar Cheese Potato Crisps Chips Variety Pack 18 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • onion dried potatoes
  • whey
  • contains 2% or less of salt, whey, sour cream
  • high oleic soybean
  • corn

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Cheddar Cheese Ingredients: Dried Potatoes, Vegetable Oleic (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides. Contains 2% Or Less Of Whey, Salt, Monosodium Glutamate, Coconut Oil, Sugar, Natural Flavors, Onion Powder, Citric Acid, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Butter (Cream, Salt), Lactic Acid, Nonfat Milk, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Yeast Extract, Autolyzed Yeast Extract, Wheat Starch. Original Ingredients: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides, Salt, Wheat Starch. Sour Cream & Onion Ingredients: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides, Contains 2% Or Less Of Salt, Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Monosodium Glutamate, Onion Powder, Coconut Oil, Dextrose, Sugar, Natural Flavors, Nonfat Milk, Citric Acid, Sodium Caseinate, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Cream, Wheat Starch.

Check Pringles Original, Sour Cream & Onion and Cheddar Cheese Potato Crisps Chips Variety Pack 18 ct Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pringles Original, Sour Cream & Onion and Cheddar Cheese Potato Crisps Chips Variety Pack 18 ct Box is available at 16 retailers

AmazonFry'sH-E-BHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteTargetUnited SupermarketsVitacostWalmart

About this product

Chips · Can

Flavor
SavorySaltyUmami
Texture
Crispy
Commonly used for
SnackingDippingOn The Go