Is Pringles Rice Fusion Japanese BBQ Teriyaki Flavour Low FODMAP?
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Why it's not low FODMAP
- lactose powder
- milk
- fructose
- onion powder
- garlic powder
- molasses powder
- carob powder
- flavourings
- corn
lactose powder
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Rice Flour, Vegetable Oils (Sunflower, Corn), Dehydrated Potatoes, Corn Flour, Modified Rice Starch, Barbecue Teriyaki Seasoning (Sugar, Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Salt, Spices (Ground Ginger, Cayenne Pepper, Ground Cinnamon), Acidity Regulators (Sodium Diacetate, Citric Acid, Malic Acid), Garlic Powder, Yeast Extract, Flavourings, Carob Powder, Onion Powder, Fructose, Molasses Powder, Colour (Paprika Extract), Lactose Powder (Milk)), Maltodextrin, Emulsifier (E471), Wheat Starch, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Pringles Rice Fusion Japanese BBQ Teriyaki Flavour is available at 2 retailers
About this product
Chips · Can