Is Pritikin Foods Fusilli With Soy Meatballs Low FODMAP?
Why it's not low FODMAP
- soy protein concentrate
- garlic
- onion
- cauliflower
- chickpea flour
- tomatoes
- tomato paste
- beets
- +11 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
Vegetable Blend (broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash), Whole Wheat Pasta (durum Whole Wheat Semolina), Tomato Sauce (tomatoes, Water, Less Than 2% Of Tomato Fiber, Citric Acid, Natural Flavors), Water, Onion, Egg Whites, Mushrooms, Brown Rice, Jackfruit, Soy Protein Concentrate, Extra Light Olive Oil, Whole Wheat Bread Crumbs (whole Wheat Flour, Malt Extract, Yeast, Sea Salt), Beets, Tomato Paste (tomatoes, Naturally Derived Citric Acid), Corn Starch, Chickpea Flour, Garlic, Salt, Spices. Contains Egg, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen


