Is Private Selection™ Apple Streusel Pie Half Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
nonfat dry milk fortified with vitamins a
soy pie
whey
natural and artificial flavor
wheat flour with malted barley flour
+2 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Sugar, Water, Enriched Flour (Wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Soybean, Citric Acid), Wheat Flour With Malted Barley Flour, Brown Sugar, Butter (Cream, Salt), Modified Corn Starch, Margarine (Palm Oil, Soybean Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin A Palmitate, Beta Carotene [For Color], Whey), Salt, Eggs, Corn Syrup, Annatto Extract and Turmeric (For Color), Dextrose, Artificial Flavor, Cinnamon With Artificial Flavor, Stabilizer (Corn Starch, Dextrose, Sugar, Guar and Cellulose Gums, Agar), Nonfat Dry Milk Fortified With Vitamins A and D, Calcium Propionate and Sodium Benzoate (Preservatives), Citric Acid, Pie Shine: Water, Vegetable Protein (Soy Pie), Canola Oil, Water, Methylparaben and Propylparaben and Sodium Benzoate and Mixed Tocopherols (Preservatives), Caramel Color, Modified Cellulose Gum, Artificial Flavor, Sodium Phosphate, Corn Syrup, Pectin, Citric Acid, Yellow A, Maltodextrin, Sodium Alginate, Soy Lecithin, Silicon Dioxide, Mono- and Diglycerides.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.