Is Private Selection Bakery Fresh Cinnamon Rolls Low FODMAP?
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Ingredients
Dough: Enriched Bleached Flour (Wheat Flour, Bleached Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Clarified Butter, Sugar, Yeast, Contains 2% or Less of Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Extractives of Turmeric and Paprika (for Color), Nonfat Milk, Eggs, Vanilla, Natural Flavor, Ascorbic Acid, Filling and Icing: Cinnamon, Modified Corn Starch, Molasses, Baking Powder (Baking Soda, Cornstarch, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Maltodextrin, Dextrose, Calcium Carbonate, Agar, Citric Acid, Monoand Diglycerides, Potassium Sorbate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.