Is Private Selection Blue Cheese Dressing, Blue Cheese Low FODMAP?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, CRUMBLED BLUE CHEESE (PASTEURIZED MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, PENICILLIUM ROQUEFORTI), SUGAR, SALT, CONTAINS 2% OR LESS OF: BETA-CAROTENE (FOR COLOR), BUTTERMILK POWDER, DISODIUM EDTA (PRESERVATIVE), FROZEN EGG YOLKS MIX (EGG YOLKS, SALT), GARLIC POWDER, GUAR GUM, LACTIC ACID, MALTODEXTRIN, NATURAL CHEESE FLAVOR, NATURAL FLAVORS, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE). SPICE, WHEY (MILK), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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