Is Private Selection Bronze Cut Creamy Macaroni & Cheese Low FODMAP?

Ingredients

BRONZE CUT ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, SNIACIN FERROUS LACTATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEESE [AGED CHEDDAR, ASIAGO, AND PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], MALTODEXTRIN, CANOLA OIL, NON-FAT DRY MILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID, GARLIC POWDER, NATURAL FLAVOR, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SPICES*, ONION POWDER, XANTHAN GUM, SORBIC ACID ITO PRESERVE FRESHNESS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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