Is Private Selection™ Carnitas Cooking Sauce Low FODMAP?
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Ingredients
Water, Distilled Vinegar, Onions, Canola Oil, Garlic, Modified Corn Starch, Adobo Sauce (Chipotle Peppers, Tomato, Distilled Vinegar, Onions, Canola Oil, Sugar, Salt, Spice, Garlic), Sugar, Orange Juice Concentrate, Spice, Salt, Lime Juice Concentrate, Brown Sugar, Natural Flavor, Dried Ancho Pepper, Dried Onion, Dried Garlic, Xanthan Gum, Potassium Sorbate, Spice Extract, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.