No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Private Selection™ Carolina Inspired BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A Carolina-style barbecue sauce offering tangy, smoky notes and a smooth, moderately thick texture, commonly used for glazing, marinating, dipping, and topping sandwiches or pulled meats. Customer reviews frequently note versatility and balanced flavor for grilling, while some commenters mention personal preference regarding sweetness and consistency and note packaging convenience.

Ingredients

Sugar, Water, Apple Cider Vinegar, Prepared Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Tomato Paste, Distilled Vinegar, Apple Juice Concentrate, Salt, Contains 2% Or Less Of: Molasses, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Spices, Tamarind, Natural Flavor), Lime Juice Concentrate, Spices, Sodium Benzoate, Dried Garlic, Dried Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Private Selection™ Carolina Inspired BBQ Sauce | Spoonful