Is Private Selection Classic & Strawberry Swirl Cheesecake Slices Low FODMAP?

Ingredients

Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Skim Milk, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Graham Flour, Eggs, Contains Less Than 2% of the Following: Palm Oil, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Whey, Modified Cornstarch, Soybean Oil, Brown Sugar, Sodium Caseinate, Gelatin, Honey, Natural and Artificial Flavor, Mono- and Diglycerides, Sodium Citrate, Salt, Baking Soda, Locust Bean Gum, Xanthan Gum, Disodium Phosphate, Soy Lecithin, Caramel Color, Potassium Sorbate (Preservative), Cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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