Is Private Selection® Coconut Creme Pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
nonfat dry milk
nonfat milk
milk
natural flavor with coconut
coconut
wheat flour
enriched flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Water , Whipped Topping ( Water , Palm Kernel Oil , Sugar , Coconut Oil , Sodium Caseinate [ Milk ] , Natural Flavor , Polysorbate 60 , Sorbitan Monostearate , Xanthan Gum , Guar Gum , Beta-carotene [ Color ] ) , Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Sugar , Vegetable Oil ( Palm Oil , Soybean Oil ) , Coconut ( Coconut , Sugar , Water , Propylene Glycol ) , Eggs , Nonfat Dry Milk ( Nonfat Milk , Lactose , Vitamin A , Vitamin D ) , Modified Tapioca Starch , Butter ( Pasteurized Cream [ Milk ] , Salt ) , Natural Flavor with Coconut , Salt , Xanthan Gum , Annatto Extract ( Color ) , Turmeric Extract ( Color ) , Dextrose , Baking Soda , Calcium Propionate ( Preservative ) , Soy Lecithin , Enzymes , Yeast .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.