Is Private Selection Coleslaw Dressing Low FODMAP?

Ingredients

Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolks, Apple Vinegar, Salt, Contains 2% Or Less Of: Concentrated Pineapple Juice, Citric Acid, Crushed Pineapples (pineapple, Pineapple Juice, Citric Acid, Disodium Edta [preservative]), Ginger, Fish Sauce (anchovy Extract, Salt, Sugar), Mustard Flour, Potassium Sorbate (preservative), Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate [preservative]), Xanthan Gum. Contains: Egg, Anchovy, Soy, Wheat. May Contain: Peanuts, Almonds, Cashews, Coconut, Milk, Shrimp, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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