Is Private Selection™ Creamy Horseradish Finishing Sauce Low FODMAP?

Ingredients

Prepared Horseradish (Horseradish, Water, Distilled Vinegar, Salt), Cream (Milk,cream, Sodium Citrate, Disodium Phosphate, Carrageenan, Carob Bean Gum), Distilled Vinegar, Sugar, Dehydrated Buttermilk, Egg Yolk, Canola Oil, Dijon Mustard (Distilled Vinegar, Mustardseeds, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Cucumber, Sodiumbenzoate, Salt, Xanthan Gum, Mustard Oil, Spices, Mustard Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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