Is Private Selection® Creamy Zhoug Sauce Low FODMAP?
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Ingredients
Canola or Soybean Oil, Water, Sugared Egg Yolk (Egg Yolks, Sugar), Distilled Vinegar, Diced Green Jalapeno (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Diced Green Chiles (Green Chile Peppers, Citric Acid), Spices, Cane Sugar, Cilantro, Sea Salt, Garlic, Onion, Natural Flavor, Xanthan Gum, Lime Juice Concentrate, Tocopherols Added To Protect Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.