Is Private Selection™ Dark Chocolate Petit Beurre Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
cocoa mass
dark chocolate
milk fat
skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Lactose, Skimmed Milk Powder, Milk Fat, Sunflower Lecithin, Natural Vanilla Flavor), Wheat Flour, Sugar, Concentrated Butter, Wheat Syrup, Wheat Starch, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Whey Powder, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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