Is Private Selection™ Dark Chocolate Petit Beurre Biscuits Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- lactose
- whey powder
- wheat syrup
- wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Lactose, Skimmed Milk Powder, Milk Fat, Sunflower Lecithin, Natural Vanilla Flavor), Wheat Flour, Sugar, Concentrated Butter, Wheat Syrup, Wheat Starch, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Whey Powder, Citric Acid.
Check Private Selection™ Dark Chocolate Petit Beurre Biscuits against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Private Selection™ Dark Chocolate Petit Beurre Biscuits is available at 2 retailers
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