Is Private Selection™ Flax & Fiber Sliced Wide Pan Bread Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FLAXSEEDS, FLAX FLOUR, WHEAT GLUTEN, MILLET. CONTAINS 2% OR LESS OF: INULIN (CHICORY ROOT FIBER), OATS, SUNFLOWER SEEDS, YEAST, SALT, SOYBEAN OIL, CALCIUM SULFATE, SOY FLOUR, SODIUM STEAROYL, LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), REDUCED IRON, FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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