Is Private Selection™ Frittata Paniers Low FODMAP?
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Why it's not low FODMAP
- dehydrated yellow peas
- garlic
- onions
- natural cheese flavor
- whey solids
- natural flavor
- includes celery
- +8 more
dehydrated yellow peas
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+11 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Precooked Scrambled Eggs (Whole Egg, Non-fat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto & Turmeric (For Color)), Pepper), Eggs, Vegetable Oil Shortening (Palm And Modified Palm Oils), Tomato, Spinach, Water, Cheddar Cheese Mix (Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto (For Color), Microbial Enzyme), Cellulose), Corn Starch, Onions, Red Pepper, Salt, Dextrose, White Vinegar, Concentrated Vegetable Base (Salt, Dehydrated Vegetables (Green Peas, Carrots, Onions, Leeks, Garlic), Sugar, Spices (Includes Celery), Dehydrated Yellow Peas, Paprika), Natural Flavor (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract), Spices, Yeast, Enzymes, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Private Selection™ Frittata Paniers is available at 3 retailers
About this product
Snack · Patty