Is Private Selection™ Hearts of Palm in Brine Low FODMAP?
Description
Pale, tender spears offer a mild, slightly nutty flavor with a firm yet tender, slightly crisp texture. Commonly sliced for salads, antipasto plates, ceviche, or grilled as a simple side, reviewers often remark on consistent tenderness and versatility, while occasionally noting variation in spear size among jars and packaging consistency.
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Description
Pale, tender spears offer a mild, slightly nutty flavor with a firm yet tender, slightly crisp texture. Commonly sliced for salads, antipasto plates, ceviche, or grilled as a simple side, reviewers often remark on consistent tenderness and versatility, while occasionally noting variation in spear size among jars and packaging consistency.
Ingredients
Whole Palm Heart, Water, Salt, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.