Is Private Selection™ Honeycrisp Apple Cranberry Mug Cake Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Nonfat Milk, Contains 2% Or Less Of: Natural Flavor, Monocalcium Phosphate, Cinnamon, Wheat Gluten, Baking Soda, Salt, Dried Whole Egg, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Guar Gum, Soy Flour, Silicon Dioxide (Anticaking Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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