Is Private Selection™ Kansas City Seasoning Rub Low FODMAP?
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Ingredients
Cane Sugar, Sea Salt, Coarse Salt, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Tomato Powder, Yeast Extract, Chipotle Pepper, Ancho Pepper, Paprika, Garlic, Tellicherry Black Pepper, Natural Hickory Smoke Powder, Rice Concentrate, Cumin, California Onion, Citric Acid, Nutmeg, Extractives Of Paprika (Color), Celery Seed, Extractives Of Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.