Is Private Selection™ Kentucky Bourbon Craft BBQ Sauce Low FODMAP?
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Ingredients
Water, Sugar, Tomato Paste, Distilled Vinegar, Blackstrap Molasses, Apple Juice Concentrate, Canola Oil, Beer (Water, Malt (Barley, Wheat), Yeast, Hops), Salt, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate ), Tamarind, Bourbon Whiskey, Malted Barley Vinegar, Spice, Natural Flavor, Mustard Flour, Dried Ancho Pepper, Dehydrated Garlic, Chili Powder, Coffee, Dehydrated Onion, Glucose, Sodium Benzoate, Xanthan Gum, Citric Acid, Onions, Smoke Flavor, Worcestershire Flavor (Salt, Natural Flavors, Sugar, Dextrin, Caramel Color, Citric Acid, Dehydrated Tomato, Dehydrated Onion), Garlic, Dehydrated Celery, Spice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.