Is Private Selection® Limited Edition Variety Cheesecake Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
whey
pumpkin spice swirl cheesecake also
cranberry juice concentrate, graham flour, elderberry juice concentrate
+3 more

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Cream Cheese (Milk, Cream, Cheese Culture, Salt Carob Bean Gum), Sour Cream (Milk, Cream, Nonfat Dry Milk, Cultures, Enzyme), Sugar, Skim Milk, Eggs, Corn Syrup, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Soybean And Palm Oils, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate , Beta Carotene (Color), Vitamin A Palmitate), Contains Less Than 2% Of The Following: Palm Oil, Modified Cornstarch, Rice Flour, Cornstarch, Honey, Gelatin, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Datem, Mono- And Diglycerides, Potassium Sorbate, New York Style Cheesecake Also Contains: Graham Flour, Brown Sugar, Lemon Juice Concentrate, Cinnamon, Cranberry Swirl Cheesecake Also Contains: Cranberry Juice Concentrate, Graham Flour, Cinnamon, Elderberry Juice Concentrate (Color), Citric Acid, Sodium Benzoate, Guar Gum, Phosphoric Acid, Pumpkin Spice Swirl Cheesecake Also Contains: Pumpkin, Spices, Caramel Turtle Cheesecake Also Contains: Wheat Flour, Pecans, Cocoa, Cocoa Alkali Processed, Soybean Oil, Sweetened Condensed Milk (Condensed Milk, Sugar), Sweetened Condensed Skim Milk (Skim Milk, Sugar), Palm Kernel Oil, Coconut Oil, Chocolate Liquor, Whey, Sea Salt, Sodium Alginate, Cream Cheese (Milk, Cream, Cheese Culture, Salt Carob Bean Gum), Sodium Alginate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.