Is Private Selection Milk Chocolate Caramel Macadamia Clusters Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Flavor), Caramel (Corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Dry Roasted Macadamia Nuts (Macadamia Nuts, Powdered Sugar [Sugar, Corn Starch], Salt). Contains Milk, Soy, Macadamia Nuts. May contain Wheat, Hazelnuts, Coconut, Pistachios, Almonds, Cashews, Peanuts, Pecans, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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