Is Private Selection Mint Moose Tracks Ice Cream Low FODMAP?
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Ingredients
ICE CREAM: milk, cream, sugar, corn syrup, whey protein concentrate, propylene glycol monoesters, guar gum, cellulose gel, mono and diglycerides, cellulose gum, natural flavor, carrageenan, blue 1, yellow 5. FUDGE SWIRL: powdered sugar (sugar, cornstarch), cottonseed oil, cocoa processed with alkali, whey, soy lecithin, salt, natural flavor.MINT CUPS: sugar, coconut oil, cocoa processed with alkali, palm oil, nonfat milk, milk, cocoa, soy lecithin (an emulsifier), red cabbage and curcumin (color), natural vanilla extract, oil of peppermint, salt.CONTAINS: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.