Is Private Selection™ Pimento Cheese Low FODMAP?
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Ingredients
Extra sharp cheddar cheese (pasteurized milk, cheese culture,salt, enzymes, annatto [for color]), mayonnaise (soybean oil, eggs and eggyolks, water, distilled vinegar, sugar, salt, lemon juice concentrate, naturalflavors), pimentos, cream cheese (pasteurized milk and cream, whey proteinconcentrate, modified corn starch, salt, cheese culture, guar gum, lactic acid,carob bean gum, xanthan gum, natamycin). contains 2% or less than of: garlic,sugar, hot sauce (aged cayenne red peppers, distilled vinegar, water, salt anddried garlic), Worcestershire sauce (distilled vinegar, molasses, water, salt, dried onion, anchovies, dried garlic, cloves, tamarind extract, natural flavor, chili pepper extract) spices, citric acid.CONTAINS: MILK, EGG,ANCHOVIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.