Is Private Selection™ Strawberry Swirl Creamstyle Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Sour Cream (Cultured Pasteurized Light Cream And Nonfat Milk, Enzyme), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Corn Syrup, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Milk, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Strawberries, Nonfat Milk, Graham Flour, Water, Brown Sugar, Palm Oil, Contains Less Than 2% Of The Following: Modified Cornstarch, Honey, Rice Flour, Cornstarch, Natural And Artificial Flavor, Cinnamon, Gelatin, Soy Lecithin, Salt, Lemon Juice Concentrate, Natural Flavor, Baking Soda, Citric Acid, Datem, Carrot And Currant Juices (Color), Mono- And Diglycerides, Caramel Color, Locust Bean Gum, Potassium Sorbate And Sodium Benzoate, Xanthan Gum, Contains: Milk, Wheat, Soy May Contain Peanuts, Almonds, Hazelnuts, Pecans And Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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