Is Private Selection™ Strawberry Swirl New York Style Cheesecake Low FODMAP?
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Ingredients
Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Skim Milk, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Butter (Cream, Salt), Strawberries, Graham Flour, Contains Less Than 2% Of: Hydrogenated Coconut Oil, Water, Modified Cornstarch, Corn Syrup, Palm Oil, Whey, Soybean Oil, Brown Sugar, Gelatin, Cornstarch, Honey, Natural And Artificial Flavor, Salt, Caramel Color, Carrot And Currant Juices (Color), Baking Soda, Natural Flavor, Citric Acid, Locust Bean Gum, Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Disodium Phosphate, Modified Tapioca Starch, Mono- And Diglycerides, Sodium Caseinate, Sodium Citrate, Soy Protein Isolate, Soy Lecithin, Contains: Milk, Wheat, Eggs And Soy May Contain Peanuts, Almonds, Pecans And Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.