Is Private Selection™ Toffee Apple Streusel Pie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
nonfat dry milk
nonfat milk
apples
milk
whey
enriched wheat flour
natural flavor
wheat flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Apples (Apples, Salt, Citric Acid, Ascorbic Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Butter Toffee (Sugar, Butter [Cream, Salt], Corn Syrup, Salt, Natural Flavor), Vegetable Oil (Palm Oil, Soybean), Baked Streusel (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid], Brown Sugar, Sugar, Palm Oil, Margarine [Palm Oil, Water, Soybean Oil, Salt, Whey {Milk}, Natural Flavor, Vegetable Mono & Diglycerides, Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene {Color}], Soy Lecithin, Natural Flavor, Salt, Baking Soda, Ammonium Bicarbonate), Butter (Pasteurized Cream [Milk], Salt), Modified Tapioca and Potato Starch, Salt, Dextrose, Cellulose Gum, Stabilizer Bend (Corn Starch, Dextrose, Sugar, Guar Gum, Cellulose Gum, Agar), Sodium Benzoate (Preservative), Annatto Extract (Color), Turmeric Extract (Color), Nonfat Dry Milk (Nonfat Milk, Lactose, Vitamin A, Vitamin D), Calcium Propionate (Preservative), Soy Lecithin, Enzymes, Yeast, Cinnamon, Citric Acid, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.