Is Private Selection™ Triple Layer Carrot Cake Low FODMAP?

Ingredients

Cake: Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Eggs, Water, Pecans, Pineapple, Raisins, Soybean Oil, Coconut, Corn Syrup Solids, Modified Corn Starch, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Emulsifiers (Propylene Glycol Monoester, Mono and Diglycerides, Soy Lecithin), Soy Flour, Salt, Spices, Xanthan Gum. Icing: Cream Cheese (Pasteurized Cultured Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Xanthan Gum, Sugar, Corn Starch, Vanilla Extract, Vanilla Flavor (Water, Caramel Color, Artificial Flavors, Potassium Sorbate [Preservative]), Ethyl Vanillin. Toppings: Walnuts, Sugar, Vegetable Oil (Palm Kernel Oil, Hydrogenated Palm Kernel Oil), Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Lactose, Whey, Soy Lecithin, Salt, Vanilla, Paprika Extract, Spinach Extract (Color), Artificial Flavor, Artificial Color, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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