Is PRO 30 100% PLANT-BASED PROTEIN* POWDER, CHOCOLATE Low FODMAP?

Ingredients

PERFORMANCE PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SPROUTED RICE PROTEIN, PROTEASE ENZYMES), ORGANIC ALKALIZED COCOA, FIBER COMPLEX [ORGANIC ACACIA FIBER, ORGANIC GUAR GUM, PROBIOTICS (L. ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], REFUEL AND RECOVERY BLEND [ORGANIC CANE SUGAR, ORGANIC ACEROLA, ORGANIC GREEN TEA (EGCG EXTRACT), ORGANIC TURMERIC, ORGANIC GINGER ROOT], NATURAL CHOCOLATE FLAVOR, PERFORMANCE AND ELECTROLYTE EXTRACTS (ORGANIC BAOBAB EXTRACT, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF EXTRACT, ORGANIC MANGOSTEEN EXTRACT), ORGANIC STEVIA LEAF EXTRACT, MONK FRUIT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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