Is PRO 30 100% PLANT-BASED PROTEIN* POWDER, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural chocolate flavor
organic alkalized cocoa
organic green tea

natural chocolate flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PERFORMANCE PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SPROUTED RICE PROTEIN, PROTEASE ENZYMES), ORGANIC ALKALIZED COCOA, FIBER COMPLEX [ORGANIC ACACIA FIBER, ORGANIC GUAR GUM, PROBIOTICS (L. ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], REFUEL AND RECOVERY BLEND [ORGANIC CANE SUGAR, ORGANIC ACEROLA, ORGANIC GREEN TEA (EGCG EXTRACT), ORGANIC TURMERIC, ORGANIC GINGER ROOT], NATURAL CHOCOLATE FLAVOR, PERFORMANCE AND ELECTROLYTE EXTRACTS (ORGANIC BAOBAB EXTRACT, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF EXTRACT, ORGANIC MANGOSTEEN EXTRACT), ORGANIC STEVIA LEAF EXTRACT, MONK FRUIT.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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