This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pro Activ Buttery Taste Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, spreadable, mildly buttery-flavored spread with a creamy texture that fans use on toast, bagels, sandwiches, and for light cooking or melting. Reviewers commonly note a pleasant buttery profile, easy spreading consistency, occasional artificial aftertaste, convenient tub packaging, and satisfactory performance as a butter substitute in everyday uses for households.

Ingredients

Vegetable oils (rapeseed, coconut, sunflower), water, plant sterol esters 9% (equivalent to 5.4% plant sterols), salt (0.8%), emulsifier (lecithin), natural flavorings, vitamin A and D.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pro Activ Buttery Taste | Spoonful