Is pro fusion Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

your choice of milk
pea protein

your choice of milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

rice protein* (34.9%). pea protein (30%), peanut four (20%), cacao powder* (10%), hemp protein" (5%), sea salt. certified organic ingredients. for allergens please see ingredients in bold. f poudre de protéine d'arachide cacao biologique ingrédients: protéine de riz" (34.9%), protéine de pois* (30%), farine d'arachide* (20%), poudre de cacao (10%), protéine de chanvre* (5%) sel marin. *= issus de l'agriculture biologique. les allergènes sont indiqués en caractères gras. nl biologische pinda cacao entpoeder ingrediënten: rijstproteine (34.9%), erwtenproteine* (30%), pindameel (20%), cacaopoeder" (10%), hennepproteine" (5%). zeezout."= van gecontroleerde biologische landbouw. de allergenen staan in het wet weergegeven. usage: add 30g (4 tbsp) of protein blend to 250ml-300ml of water or your choice of milk, shake and serve!! ajouter 30g (4 c. à soupe de mélange de protéines à 250ml-300ml d'eau ou votre choix de lat, secouer et servir!/voeg 30g (4 eetlepels) protein blend toe aan 250ml-300ml water of melk naar keuze, roer om en serveer! storage: store in a cool and dry place/ conserver dans un earths et sec bewaar op een koele en droge plaats rence avant le vola

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.