No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is V8 V-Fusion Pomegranate Blueberry Fruit & Vegetable Juice - 46 fl oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright pomegranate and blueberry flavor delivers a sweet-tart profile with a smooth, slightly thick texture; consumers often use it as a morning beverage, mixer for smoothies, or a grab-and-go refreshment. Reviews commonly note consistent flavor, convenient bottle size, and varying opinions on sweetness and tartness across different purchase channels online.

Ingredients

Reconstituted Vegetable Juice Blend (Water And Concentrated Juices Of Sweet Potatoes, Purple Carrots, Tomatoes, Carrots), Reconstituted Fruit Juices (Water And Concentrated Juices Of Apples, White Grapes, Pomegranates, Blueberries), Contains Less Than 2% Of: Natural Flavoring, Malic Acid, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? V8 V-Fusion Pomegranate Blueberry Fruit & Vegetable Juice - 46 fl oz Bottle | Spoonful