Is PRO2snax Sliced Apples, Chocolate Caramels & Pretzels, 2.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
sweetened condensed whole milk
apples with calcium ascorbate
barley malt extract
cashews
almonds
may contain traces of almonds, cashews, peanuts, egg
+6 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

APPLES WITH CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE) AND CALCIUM CHLORIDE. MILK CHOCOLATE CARAMELS: SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM (MILK), HYDROGENATED PALM OIL, BUTTER (CREAM [MILK], SALT), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE). PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LESS THAN 2% OF CORN SYRUP, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE), BARLEY MALT EXTRACT. CONTAINS MILK, SOY AND WHEAT. MAY CONTAIN TRACES OF ALMONDS, CASHEWS, PEANUTS AND EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.