Is PRO2snax Sliced Apples, Chocolate Caramels & Pretzels, 2.4 oz Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
wheat
barley malt extract
gluten containing grain products
other gluten containing grain
natural and artificial flavors

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES WITH CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE) AND CALCIUM CHLORIDE. MILK CHOCOLATE CARAMELS: SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM (MILK), HYDROGENATED PALM OIL, BUTTER (CREAM [MILK], SALT), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE). PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LESS THAN 2% OF CORN SYRUP, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE), BARLEY MALT EXTRACT. CONTAINS MILK, SOY AND WHEAT. MAY CONTAIN TRACES OF ALMONDS, CASHEWS, PEANUTS AND EGG.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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