Is ProBar Bite Organic Energy Bar Gluten Free Coconut Almond -- 12 Bars Low FODMAP?

Ingredients

Organic Tapioca Syrup, Organic Oats, Organic Soluble Tapioca Fiber, Organic Almond Butter (Almonds), Organic Brown Rice Flour, Organic Almonds, Organic Brown Rice Protein, Organic Sunflower Seeds Organic Unsweetened Chocolate, Organic Coconut, Organic Cane Sugar, Organic Cashew Butter (Cashews), Natural Flavors, Vegetable Glycerine, Organic Flax Seeds, Organic Chia Seeds, Organic Cocoa Butter, Sea Salt, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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