Is PROBAR Live Nutrition Bar Live Probiotic Peanut Butter Chocolate Chip - 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic date paste
coconut
natural flavors

organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Peanut Butter (peanuts), Organic Peanuts, Organic Date Paste, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Sorghum Flake, Organic Flax Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Peanut Oil, Organic Brown Rice Protein, Organic Pumpkin Seeds, Natural Flavors, Organic Coconut Oil, Organic Chia Seeds, Sea Salt, Organic Monk Fruit Extract, Bacillus Coagulans Gbi-30 6086. Peanuts, Coconut. Natural Ingredients May Contain Pit Pieces, Nutshells And Other Natural Material

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.