Is ProBar Meal Bar Banana Nut Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
molasses
natural flavorings
banana
coconut
+2 more

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Tapioca Syrup*, Oats*, Cashew Butter (cashews, Safflower Oil), Dates*, Sunflower Seeds*, Walnuts, Flax Seed*, Sesame Seeds*, Coconut*, Banana*, Dried Cane Syrup*, Crisp Brown Rice*, Coconut Oil*, Expeller Pressed Canola Oil*, Cashews, Glycerine, Pumpkin Seeds*, Rice Syrup*, Oat Flour*, Sea Salt, Natural Flavorings, Molasses*. *organic. Contains: Cashews, Coconut, Walnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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