No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ProBar Meal Bar Banana Nut Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tapioca Syrup*, Oats*, Cashew Butter (cashews, Safflower Oil), Dates*, Sunflower Seeds*, Walnuts, Flax Seed*, Sesame Seeds*, Coconut*, Banana*, Dried Cane Syrup*, Crisp Brown Rice*, Coconut Oil*, Expeller Pressed Canola Oil*, Cashews, Glycerine, Pumpkin Seeds*, Rice Syrup*, Oat Flour*, Sea Salt, Natural Flavorings, Molasses*. *organic. Contains: Cashews, Coconut, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ProBar Meal Bar Banana Nut Bread is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? ProBar Meal Bar Banana Nut Bread | Spoonful